YOGA ALLIANCE ACCREDITED TRAINING COURSES

LEVEL 1: 200-HOUR FOUNDATION YOGA TEACHER TRAINING

Embarking upon the practice of yoga creates a refreshing and unstoppable ripple of positivity through our life and that of everything and everyone around us. 

Whether you’d like to enhance your understanding as a yogi, or feel called to teach yoga, this in-depth and carefully constructed, Yoga Alliance accredited, 200-hour Yoga Teacher Training programme will nurture and support your continuing evolution, as a conscious practitioner and teacher of yoga. 

Providing an authentic foundation from which to develop your individual teaching qualities, the modules consist of workshops, hands-on practicum, self-study and home study. 

Throughout the course we explore different styles of yoga and you will leave the course equipped to safely and confidently share your knowledge, skilled to teach a variety of practice styles, and joining the age-old tradition of Parampara - the Sanskrit term to describe knowledge or tradition passed undiluted, through successive generations, from teacher to student.

Course Leader

Imir Frazer + guests

Syllabus

Meditation and Pranayama

The Physical Body:

Anatomy & Physiology, Breath & Exercise, The Nervous System

The Energetic Body:

Prana, Nadis, Chakras, Bandhas, Mudras

Asana:

Execution, Benefits, Props, Assisting, Modifying

Teaching Tools & Becoming a Teacher

Prescriptive Yoga:

Pregnancy, Seniors & All Bodies

Styles:

Hatha, Vinyasa sequencing, Ashtanga & Yin Yoga

Class Planning & Structure

Yoga History

Classical Texts, Yoga Philosophy & the 8 Limbs of Yoga

Sanskrit pronunciation

Introduction to Ayurveda

Location

Dragonfly Yoga Studio

Sydenham Road, London SE26 5QW

Date

Weekends April to July 2025

April: 6, 12 & 13, 26 & 27

May: 4, 10 & 11, 17 & 18

June: 1, 8, 15, 22, 29

July: 6, 13, 20

Time

08:30 to 17:30

Investment

£2,900 (including one night, two day weekend residential)

LEVEL 2: 300 HOURS ADVANCED YOGA TEACHER TRAINING

CONTENTS:

Advanced Anatomy for Yoga

Advanced Assisting Techniques

Breath Science & Yoga Therapy for Anxiety

Chanting and Devotional Music

Classical Ashtanga Vinyasa Yoga

Dharma & the Self

Kriyas, Pranayama and Manifestation

Master Classes &

Advanced Sequencing Techniques

Sanskrit

Understanding Meridian Theory through Shiatsu Massage

Yin Yoga

Investment

£3,900

CONTINUED PROFESSIONAL DEVELOPMENT (CPD) AND SPECIALIST COURSES

• Yin Yoga - 50 hours
• Traditional Chinese Medicine (TCM) & Shiatsu Massage - 30 hours
  
• Pranayama, Meditation & Chanting - 30 hours
  
• Breath Science & Yoga Therapy for Anxiety - 20 hours
• Advanced Anatomy & Hands-on Assisting Techniques - 40 hours
• Yoga Philosophy & Deeper Yogic Practices -  40 hours
  
• Ashtanga Vinyasa - 50 hours
• Master Classes / Creative Sequencing - 40 hours
  

To enquire, please email info@yogaprarmpara.co.uk, imirfrazer@hotmail.com or submit CONTACT form