YOGA ALLIANCE ACCREDITED TRAINING COURSES
LEVEL 1: 200-HOUR FOUNDATION YOGA TEACHER TRAINING
Embarking upon the practice of yoga creates a refreshing and unstoppable ripple of positivity through our life and that of everything and everyone around us.
Whether you’d like to enhance your understanding as a yogi, or feel called to teach yoga, this in-depth and carefully constructed, Yoga Alliance accredited, 200-hour Yoga Teacher Training programme will nurture and support your continuing evolution, as a conscious practitioner and teacher of yoga.
Providing an authentic foundation from which to develop your individual teaching qualities, the modules consist of workshops, hands-on practicum, self-study and home study.
Throughout the course we explore different styles of yoga and you will leave the course equipped to safely and confidently share your knowledge, skilled to teach a variety of practice styles, and joining the age-old tradition of Parampara - the Sanskrit term to describe knowledge or tradition passed undiluted, through successive generations, from teacher to student.
Course Leader
Imir Frazer + guests
Syllabus
Meditation and Pranayama
The Physical Body:
Anatomy & Physiology, Breath & Exercise, The Nervous System
The Energetic Body:
Prana, Nadis, Chakras, Bandhas, Mudras
Asana:
Execution, Benefits, Props, Assisting, Modifying
Teaching Tools & Becoming a Teacher
Prescriptive Yoga:
Pregnancy, Seniors & All Bodies
Styles:
Hatha, Vinyasa sequencing, Ashtanga & Yin Yoga
Class Planning & Structure
Yoga History
Classical Texts, Yoga Philosophy & the 8 Limbs of Yoga
Sanskrit pronunciation
Introduction to Ayurveda
Location
Dragonfly Yoga Studio
Sydenham Road, London SE26 5QW
2026 Dates
09:00 - 17:00
January
Saturday 10th & Sunday 11th
Saturday 24th & Sunday 25th
February
Saturday 7th & Sunday 8th
Saturday 174h & Sunday 15th
Saturday 28th
March
Saturday 7th & Sunday 8th
Saturday 21st & Sunday 22nd
April
Saturday 11th & Sunday 12th
Saturday 25th & Sunday 26th
May
Saturday 2nd
Investment
£2,900
A deposit of £500 is required to secure your place and a payment plan is available.
LEVEL 2: 300 HOURS ADVANCED YOGA TEACHER TRAINING
CONTENTS:
Advanced Anatomy for Yoga
Advanced Assisting Techniques
Breath Science & Yoga Therapy for Anxiety
Chanting and Devotional Music
Classical Ashtanga Vinyasa Yoga
Dharma & the Self
Kriyas, Pranayama and Manifestation
Master Classes &
Advanced Sequencing Techniques
Sanskrit
Understanding Meridian Theory through Shiatsu Massage
Yin Yoga
Investment
£3,900
CONTINUED PROFESSIONAL DEVELOPMENT (CPD) AND SPECIALIST COURSES
- Yin Yoga - 50 hours
- Traditional Chinese Medicine (TCM) & Shiatsu Massage - 30 hours
- Pranayama, Meditation & Chanting - 30 hours
- Breath Science & Yoga Therapy for Anxiety - 20 hours
- Advanced Anatomy & Hands-on Assisting Techniques - 40 hours
- Yoga Philosophy & Deeper Yogic Practices - 40 hours
- Ashtanga Vinyasa - 50 hours
- Master Classes / Creative Sequencing - 40 hours
To enquire, please email info@yogaprarmpara.co.uk, imirfrazer@hotmail.com or submit CONTACT form
Student Testimonials
"I would recommend the Parampara School to anybody who wants to be immersed in a course with a teacher with exceptional knowledge. Imir's wide background in yoga and wonderful demonstrations of all of the practice made learning a dream." Jenni
